Jan 21

GETTING LESS FAT: PART 5 MEET KEVIN

Posted in: Friends, GLF, Life, Stuff

Yesterday was day nine of my campaign called Getting Less Fat: 2010. Over the past few weeks I have been involved with the Jay Johnson Boot Camp. We meet every other day from 5:30am-6:30am. It is just an hour, but it is an hour that owns me every single time. Each session we have a different trainer that works drastically different parts of the human body. Today I introduce you to Kevin. He is our Wednesday trainer. He is an incredibly nice guy who has more energy than that little pink bunny that has been going and going for years. He is so nice yet kills you at the same time. So without further adieu…meet Kevin!!! FYI: To date I have lost almost 4% body fat and I am feeling great. Go HERE to view on YouTube.

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Jan 18

IF YOU PUKED TODAY RAISE YOUR HAND…GLF: PART 4

Posted in: Friends, GLF, Life

Welcome to the latest installment of Getting Less Fat. This is week three of boot camp and to say that it is getting easier, well…that would be a LIE!!! It has been hard, but really really good. If you are looking to get your self in shape and want some great encouragement doing it make sure you check out JAY JOHNSON’S WEBSITE. They have many locations around the metroplex and are really affordable for what you get. They also have a great new set of dvd’s out that Laura and I got. I was leery about buying workout dvd’s because they are usually cheesy. However, these are well produced, well shot, and you feel as if you are at boot camp. A must have if you cannot actually go to boot camp itself. For more on the update check out the video below. If you are a YouTube user you can see it HERE!!!

GETTING LESS FAT: PART 4 from Trevor DeVage on Vimeo.

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Jan 08

GETTING LESS FAT: PART 3

Posted in: GLF, Life

Today marks the completion of week one of Jay Johnson’s Boot Camp. It has been a kick in the gut, but worth every second. Here is the third installment of Getting Less Fat. Hope you are doing well with your getting less fat. If you are trying to watch this on your iphone or mobile device go HERE!!!

GETTING LESS FAT PART 3 from Trevor DeVage on Vimeo.

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Jan 04

GETTING LESS FAT: PART 2

Posted in: GLF, Life, Stuff

Boot Camp started today. Would love to have you join the “GETTING LESS FAT” Campaign with me in 2010. If you are doing something to get back in shape or maybe get in shape for the first time ever. Track your progress in the comment section each time I post an update and we can all share and encourage one another here. Here is today’s update. If you want to view this on your iphone here is the youtube link: GO HERE

Getting Less Fat: Part 2 from Trevor DeVage on Vimeo.

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Dec 22

GETTING LESS FAT PT. 1

Posted in: Family, Friends, GLF, Life, Stuff

Who’s in? Leave your progress in the comments section below as we journey together. Time to get our healthy on!!!

Getting Less Fat Pt. 1 from Trevor DeVage on Vimeo.

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