TREVORDEVAGEdotCOM» Jay Johnson http://freshairpoetry.com Mon, 14 May 2012 21:55:14 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 IF YOU PUKED TODAY RAISE YOUR HAND…GLF: PART 4 http://freshairpoetry.com/2010/01/18/if-you-puked-today-raise-your-hand-glf-part-4/ http://freshairpoetry.com/2010/01/18/if-you-puked-today-raise-your-hand-glf-part-4/#comments Tue, 19 Jan 2010 00:43:01 +0000 Trevor http://freshairpoetry.com/?p=1493 Welcome to the latest installment of Getting Less Fat. This is week three of boot camp and to say that it is getting easier, well…that would be a LIE!!! It has been hard, but really really good. If you are looking to get your self in shape and want some great encouragement doing it make sure you check out JAY JOHNSON’S WEBSITE. They have many locations around the metroplex and are really affordable for what you get. They also have a great new set of dvd’s out that Laura and I got. I was leery about buying workout dvd’s because they are usually cheesy. However, these are well produced, well shot, and you feel as if you are at boot camp. A must have if you cannot actually go to boot camp itself. For more on the update check out the video below. If you are a YouTube user you can see it HERE!!!

GETTING LESS FAT: PART 4 from Trevor DeVage on Vimeo.

]]> http://freshairpoetry.com/2010/01/18/if-you-puked-today-raise-your-hand-glf-part-4/feed/ 0 GETTING LESS FAT: PART 2 http://freshairpoetry.com/2010/01/04/getting-less-fat-part-2/ http://freshairpoetry.com/2010/01/04/getting-less-fat-part-2/#comments Mon, 04 Jan 2010 22:51:08 +0000 Trevor http://freshairpoetry.com/?p=1475 Boot Camp started today. Would love to have you join the “GETTING LESS FAT” Campaign with me in 2010. If you are doing something to get back in shape or maybe get in shape for the first time ever. Track your progress in the comment section each time I post an update and we can all share and encourage one another here. Here is today’s update. If you want to view this on your iphone here is the youtube link: GO HERE

Getting Less Fat: Part 2 from Trevor DeVage on Vimeo.

]]> http://freshairpoetry.com/2010/01/04/getting-less-fat-part-2/feed/ 2